Wellness & Beauty

Wellness & Beauty

“Stretching of the Meridians” by Lefay SPA

Stretching of the Meridians: do it at home following the sequence explained step by step by Lefay SPA ...
Wellness & Beauty

Daily Skincare Routine for Face: Lefay SPA Tips

The basics from our Lefay SPA beauty expert and three recipes for homemade facial masks.
Wellness & Beauty

Stress-relieving breathing: do it at home

Stress-relieving breathing creates and intimate link between breath, heart and mind, calming down our heartbeat and spirit.
Wellness & Beauty

How to boost your immune system

Doctor Carlo Barbieri, President of the Lefay SPA Scientific Committee, unveils a list of suggestions to boost our ...
Wellness & Beauty

Wellness Trends 2020: Prescribing Nature

We are in a waiting room before going in to see the doctor. After a few questions and ...
Wellness & Beauty

IMMERSE YOURSELF IN NATURE TO BOOST YOUR WELLNESS

Some things cannot be understood and yet they happen without our control: we often feel in awe of ...
Wellness & Beauty

Spring: how do we feel and why?

In man and nature there are seasons: four major energy changes that occur in every living thing. According ...
Wellness & Beauty

TRAVEL ALONE TO FIND YOURSELF AGAIN

A study conducted by the International Journal of Travel and Tourism Research, confirms the benefits of "Solo Travelling"
Wellness & Beauty

Stress: the inner balance to overcome it

Let’s now explore the effects of stress on our health with Dr. Carlo Barbieri, Chairman of the Scientific ...
Wellness & Beauty

HEAT AND PURIFICATION: THE VIRTUES OF MOXA

Moxibustion derives precisely from this principle: to heat the energy points of the body, using the combustion of ...