How to Prepare Your Mind, Body and Soul during the ...
September is the time to renew yourself and get ready to the final months of the year.
Summer beauty: skin care through water
The ancient Romans knew it, as they used to relax in groups in thermal and other baths: bathing ...
Mind, body and soul: the holistic approach
According to the holistic wellness approach, mind and body are not separate entities. Stress is the result of ...
NOT ONLY FOR BODY: GYMNASTICS GOES FACIAL!
Facial gymnastics tones the muscles of the face, prevents and reduces wrinkles and brightens the skin.
ESSENTIAL OILS: THE POWER OF NATURE IN WINTER
From plants, flowers and roots, we can extract precious allies for our well-being: essential oils.
LEFAY WELLNESS WEEKS 2020: STEFANO BECONCINI AND HIS INNOVATIVE METHOD
From 29 October Wellness Weeks are back at Lefay Resort & SPA Lago di Garda: we met the ...
Summer skin care
Summer skin memo: take care of yourself with the Lefay SPA beauty tips and a home-made scrub!
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“Stretching of the Meridians” by Lefay SPA
Stretching of the Meridians: do it at home following the sequence explained step by step by Lefay SPA ...
Daily Skincare Routine for Face: Lefay SPA Tips
The basics from our Lefay SPA beauty expert and three recipes for homemade facial masks.
Stress-relieving breathing: do it at home
Stress-relieving breathing creates and intimate link between breath, heart and mind, calming down our heartbeat and spirit.