“Stretching of the Meridians” by Lefay SPA
Stretching of the Meridians: do it at home following the sequence explained step by step by Lefay SPA ...
Daily Skincare Routine for Face: Lefay SPA Tips
The basics from our Lefay SPA beauty expert and three recipes for homemade facial masks.
Stress-relieving breathing: do it at home
Stress-relieving breathing creates and intimate link between breath, heart and mind, calming down our heartbeat and spirit.
How to boost your immune system
Doctor Carlo Barbieri, President of the Lefay SPA Scientific Committee, unveils a list of suggestions to boost our ...
Wellness Trends 2020: Prescribing Nature
We are in a waiting room before going in to see the doctor. After a few questions and ...
IMMERSE YOURSELF IN NATURE TO BOOST YOUR WELLNESS
Some things cannot be understood and yet they happen without our control: we often feel in awe of ...
Spring: how do we feel and why?
In man and nature there are seasons: four major energy changes that occur in every living thing. According ...
TRAVEL ALONE TO FIND YOURSELF AGAIN
A study conducted by the International Journal of Travel and Tourism Research, confirms the benefits of "Solo Travelling"
Stress: the inner balance to overcome it
Let’s now explore the effects of stress on our health with Dr. Carlo Barbieri, Chairman of the Scientific ...